The Refreshed Moms Podcast

Going from Burnout to Vibrant Living with Jen Riday

May 13, 2022 Deanna Mason & Jen Riday Season 11 Episode 210
The Refreshed Moms Podcast
Going from Burnout to Vibrant Living with Jen Riday
Show Notes

If you know me, you know I'm all about helping mom leaders figure out the needed rhythms to sustain the work they feel called to without compromising their time with God and their kids.

It's a unique recipe that is filled with flexibility and surrender, but there are times where we unintentionally take on more than we can hold.

Which of course is the path that leads to burnout.

Jen Riday is no stranger to this type of burnout, and is on a mission to help other moms learn from it... and overcome it.

Sounds a lot like me, huh? :)

In this episode, mom, PhD in Human Development and Family Studies, and host of the Vibrant Happy Women Podcast Jen Riday shares her burnout story, and unlocks her tried and true toolbox to rising from its wake in order to love your work and life again.

I promise you'll be so encouraged.

CONNECT WITH JEN
Vibrant Happy Woman Podcast
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FREE Mini-Course - Making a Rest Plan 

You can turn business burnout around, and it begins with knowing how to rest.

This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.

Enroll at deannamason.com/makearestplan

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