The Refreshed Moms Podcast

#137 Building and Sustaining Healthy Female Friendships with Siobhan Sudberry

May 12, 2020 Deanna Mason & Keli Reese Season 4 Episode 137
The Refreshed Moms Podcast
#137 Building and Sustaining Healthy Female Friendships with Siobhan Sudberry
Chapters
The Refreshed Moms Podcast
#137 Building and Sustaining Healthy Female Friendships with Siobhan Sudberry
May 12, 2020 Season 4 Episode 137
Deanna Mason & Keli Reese

In this episode, we’re talking with Community Cultivator, entrepreneur, mom, and host of the  “Girl, Be Free” Podcast, Siobhan Sudberry about how you can remove yourself from toxic friendships in order to nurture healthy relationships with other women.

What you’ll hear:

  • How to identify a toxic relationship.
  • What to do when we need to transition out of a friendship.
  • Is it OK to have friendship “requirements?”
  • And Siobhan shares steps to take when you’re feeling especially isolated and alone but desire friends.

CONNECT WITH SIOBHAN SUDBERRY

The BeFree Inner Circle (A community space for real sisterhood) www.befreeinnercircle.com 

The Motherless Child Guidebook: a sacred space for healing your mother wounds www.themotherlesschild.com

Register for Siobhan’s next Be Free Meetup, Friday, May 29, on building genuine and real friendships by clicking the link below:

https://www.eventbrite.com/e/befree-meetup-virtual-edition-tickets-103599603202

Instagram: https://www.instagram.com/befreeproject/

The Moms Called to More Membership Community

If you're looking for a faith membership community to receive support as you start and/or grow your new business, we invite you to join the Moms Called to More Membership Community today.

Learn more and join at https://deannamason.com/membership/

CONNECT WITH DEANNA

Download my 5 Daily Prayers for Mompreneurs.

I’d love to serve your community at your next moms event. Email me at hello@refreshedmoms.com with your event information.

Work With Deanna:

No matter if you’re planning to start a business, have a growing young business, or have an established business that needs marketing support, schedule a free Discovery Call to share your goals, and I’ll point you to the service that best fits your growth season… and your budget.

Website

Instagram

Facebook

CONNECT WITH KELI 

Dear mama, motherhood is unique, but you do not have to journey on your own. Join Keli as she creates community among mothers, shares her personal story, and infuses your motherhood by breathing Biblical truth into everyday realities. 

Book Keli to speak at your next moms group or women’s event by clicking below:

Book Keli

Do you need a break from the crazy? I have some exciting news to share! I am one of the speakers for the Online Women’s Retreat, an online retreat where you watch each session from the comfort of your own home! Visit Online Women’s Retreat for more details.. Be sure to use promo code KELI10 to save an additional 10%! 

Website

Instagram

Facebook



Show Notes

In this episode, we’re talking with Community Cultivator, entrepreneur, mom, and host of the  “Girl, Be Free” Podcast, Siobhan Sudberry about how you can remove yourself from toxic friendships in order to nurture healthy relationships with other women.

What you’ll hear:

  • How to identify a toxic relationship.
  • What to do when we need to transition out of a friendship.
  • Is it OK to have friendship “requirements?”
  • And Siobhan shares steps to take when you’re feeling especially isolated and alone but desire friends.

CONNECT WITH SIOBHAN SUDBERRY

The BeFree Inner Circle (A community space for real sisterhood) www.befreeinnercircle.com 

The Motherless Child Guidebook: a sacred space for healing your mother wounds www.themotherlesschild.com

Register for Siobhan’s next Be Free Meetup, Friday, May 29, on building genuine and real friendships by clicking the link below:

https://www.eventbrite.com/e/befree-meetup-virtual-edition-tickets-103599603202

Instagram: https://www.instagram.com/befreeproject/

The Moms Called to More Membership Community

If you're looking for a faith membership community to receive support as you start and/or grow your new business, we invite you to join the Moms Called to More Membership Community today.

Learn more and join at https://deannamason.com/membership/

CONNECT WITH DEANNA

Download my 5 Daily Prayers for Mompreneurs.

I’d love to serve your community at your next moms event. Email me at hello@refreshedmoms.com with your event information.

Work With Deanna:

No matter if you’re planning to start a business, have a growing young business, or have an established business that needs marketing support, schedule a free Discovery Call to share your goals, and I’ll point you to the service that best fits your growth season… and your budget.

Website

Instagram

Facebook

CONNECT WITH KELI 

Dear mama, motherhood is unique, but you do not have to journey on your own. Join Keli as she creates community among mothers, shares her personal story, and infuses your motherhood by breathing Biblical truth into everyday realities. 

Book Keli to speak at your next moms group or women’s event by clicking below:

Book Keli

Do you need a break from the crazy? I have some exciting news to share! I am one of the speakers for the Online Women’s Retreat, an online retreat where you watch each session from the comfort of your own home! Visit Online Women’s Retreat for more details.. Be sure to use promo code KELI10 to save an additional 10%! 

Website

Instagram

Facebook