The Refreshed Moms Podcast

#154 Understanding Your Seasonal Work-Rest Rhythms

November 10, 2020 Deanna Mason Season 6 Episode 154
The Refreshed Moms Podcast
#154 Understanding Your Seasonal Work-Rest Rhythms
Chapters
The Refreshed Moms Podcast
#154 Understanding Your Seasonal Work-Rest Rhythms
Nov 10, 2020 Season 6 Episode 154
Deanna Mason

Our work and rest needs change from season to season, but many times we don't take time to understand those changes enough to leverage them.

As an entrepreneur, you get to control when and how you work, so why not design your year to align with when you're at your best, and when you need to rest?

In this episode, I'm sharing my four-quarter work and rest rhythms, how I discovered what they were, and how you can do the same thing.

What you'll hear:

  • How to identify which parts of the year are more "rest" than "work."
  • How I learned the parts of the year I'm most productive, and what I do to maximize those seasons.
  • What things impact my self-awareness around my rest needs and how I make room for them.

Download the Refreshed Moms Prayer Room - #1 Prayer & Faith App for Mom Entrepreneurs.

Download on iOS

Download on Android

Learn more about the Refreshed Moms Prayer Room here.

CONNECT WITH ME

Pray for your business during your morning quiet time with these powerful, targeted prayers.

Download my 5 Daily Prayers for Mompreneurs.

Join the Refreshed Moms Free Facebook Group

Do you need a place to step away from the noise of business building in order to focus on your self-care and integrating God and faith into your work? Take a business break in the Refreshed Moms Facebook Community.

Join here.

Instagram: @refreshedmoms


Show Notes

Our work and rest needs change from season to season, but many times we don't take time to understand those changes enough to leverage them.

As an entrepreneur, you get to control when and how you work, so why not design your year to align with when you're at your best, and when you need to rest?

In this episode, I'm sharing my four-quarter work and rest rhythms, how I discovered what they were, and how you can do the same thing.

What you'll hear:

  • How to identify which parts of the year are more "rest" than "work."
  • How I learned the parts of the year I'm most productive, and what I do to maximize those seasons.
  • What things impact my self-awareness around my rest needs and how I make room for them.

Download the Refreshed Moms Prayer Room - #1 Prayer & Faith App for Mom Entrepreneurs.

Download on iOS

Download on Android

Learn more about the Refreshed Moms Prayer Room here.

CONNECT WITH ME

Pray for your business during your morning quiet time with these powerful, targeted prayers.

Download my 5 Daily Prayers for Mompreneurs.

Join the Refreshed Moms Free Facebook Group

Do you need a place to step away from the noise of business building in order to focus on your self-care and integrating God and faith into your work? Take a business break in the Refreshed Moms Facebook Community.

Join here.

Instagram: @refreshedmoms