#154 Understanding Your Seasonal Work-Rest Rhythms

Our work and rest needs change from season to season, but many times we don't take time to understand those changes enough to leverage them.

As an entrepreneur, you get to control when and how you work, so why not design your year to align with when you're at your best, and when you need to rest?

In this episode, I'm sharing my four-quarter work and rest rhythms, how I discovered what they were, and how you can do the same thing.

What you'll hear:

• How to identify which parts of the year are more "rest" than "work."
• How I learned the parts of the year I'm most productive, and what I do to maximize those seasons.
• What things impact my self-awareness around my rest needs and how I make room for them.

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