#159 How Gender Roles Influence Your Rest with Lisa Bush

Here's a fun fact for you:

Did you know that according to a study completed in Canada, moms work an average of 17.5 of unpaid hours more a week than dads?

All the diapers, bathing, hair combing, cooking, feeding, laundry, dishes, errands, dropping kids off and picking them up...

It all adds up.

So, it's no wonder we're so often exhausted, not knowing how to rest.

The question, however, is this: how do we decrease a few of those unpaid hours?

In this episode, my guest Lisa Bush Working Mom Wellness dives right in to talk about how gender roles influence the wellness practices of moms, and how to make more room for the rest we need.

Favorite Quote: "If we actually draw from the full talents of women in the workforce and the full talents of men at home, we all benefit." ~Sheryl Sandberg

What you'll hear:

• How Lisa began her work around helping teachers focus on their wellness so that they can be their best for their students.
• How gender roles impact our ability to rest.
• Why it's so important to move your task list from out of your head and into healthy conversation with your spouse.
• What to do when your spouse doesn't understand how you need to be supported.

CONNECT WITH LISA:
Working Mom Wellness Podcast
http://workingmomwellness.ca/

Facebook: Working Mom Wellness
https://m.facebook.com/WorkingMomWellnessCommunity/

Download the Refreshed Moms App - #1 Spiritual Rest App for Mom Entrepreneurs.

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GRACEFUL TRANSITIONS MEDITATION

Transition from work to being fully present with your kids with this Graceful Transitions Meditation.

You can grab it here: Graceful Transitions Meditation

The Refreshed Moms Membership

A 4-month guided membership for mom entrepreneurs on the verge of business burnout.

I'll teach you how to get the rest you need, then show you how to make full-time income ($3k – $5k+ a month) in just 15 hours a week.

Learn more about the membership here.

Join the Refreshed Moms Free Facebook Group

Do you need a place to step away from the noise of business building in order to focus on your self-care and integrating God and faith into your work? Take a business break in the Refreshed Moms Facebook Community.

Join here.

Instagram: @refreshedmoms