The Refreshed Moms Podcast

#160 You Have Permission to Hibernate

December 23, 2020 Deanna Mason Season 6 Episode 160
The Refreshed Moms Podcast
#160 You Have Permission to Hibernate
Chapters
The Refreshed Moms Podcast
#160 You Have Permission to Hibernate
Dec 23, 2020 Season 6 Episode 160
Deanna Mason

In my final episode of Season 6, I want to encourage you to let a few things go, and take a much needed break from work.

Maybe you need someone to tell you it's OK to stop and that things won't fall apart while you rest.

If so, this episode is exactly for you.

What you'll hear:

  • My four encouraging tips for taking a hibernation break.
  • How to wrap up your final tasks of the year.
  • What to do about pausing social media.
  • How I've missed the mark regarding my self-awareness around my rest.
  • The number of days I pushed off Polar Express Night with my kids because I just. couldn't. pull. it. together.

Download the Refreshed Moms App - #1 Spiritual Rest App for Mom Entrepreneurs.

Download on iOS

Download on Android

Learn more about the Refreshed Moms App here.

GRACEFUL TRANSITIONS MEDITATION

Transition from work to being fully present with your kids with this Graceful Transitions Meditation.

You can grab it here: Graceful Transitions Meditation

The Refreshed Moms Membership

A 4-month guided membership for mom entrepreneurs on the verge of business burnout.

I'll teach you how to get the rest you need, then show you how to make full-time income ($3k – $5k+ a month) in just 15 hours a week.

Learn more about the membership here.

Join the Refreshed Moms Free Facebook Group

Do you need a place to step away from the noise of business building in order to focus on your self-care and integrating God and faith into your work? Take a business break in the Refreshed Moms Facebook Community.

Join here.


Show Notes

In my final episode of Season 6, I want to encourage you to let a few things go, and take a much needed break from work.

Maybe you need someone to tell you it's OK to stop and that things won't fall apart while you rest.

If so, this episode is exactly for you.

What you'll hear:

  • My four encouraging tips for taking a hibernation break.
  • How to wrap up your final tasks of the year.
  • What to do about pausing social media.
  • How I've missed the mark regarding my self-awareness around my rest.
  • The number of days I pushed off Polar Express Night with my kids because I just. couldn't. pull. it. together.

Download the Refreshed Moms App - #1 Spiritual Rest App for Mom Entrepreneurs.

Download on iOS

Download on Android

Learn more about the Refreshed Moms App here.

GRACEFUL TRANSITIONS MEDITATION

Transition from work to being fully present with your kids with this Graceful Transitions Meditation.

You can grab it here: Graceful Transitions Meditation

The Refreshed Moms Membership

A 4-month guided membership for mom entrepreneurs on the verge of business burnout.

I'll teach you how to get the rest you need, then show you how to make full-time income ($3k – $5k+ a month) in just 15 hours a week.

Learn more about the membership here.

Join the Refreshed Moms Free Facebook Group

Do you need a place to step away from the noise of business building in order to focus on your self-care and integrating God and faith into your work? Take a business break in the Refreshed Moms Facebook Community.

Join here.