#161 4 Ways to Make Room For Your Emotional Wellness

At the time of this episode, it's just days after the attack on our nation's capital.

If there was ever a reason to press the pause button on my life, last week was it.

I tried to keep going - you know, "business as usual" for all the parts of my life - but I realized that I was gravely neglecting my emotional health by not making room to process and grieve.

So, making room is what I did. Well, it's what I'm doing.

And in this episode, I'm sharing 4 ways you can press the pause button when you need to in order to take care of your emotional wellness when it's screaming at you to "make room" for it.

What you'll hear:

• How the attack last week inspired me to do better work.
• My approaches to navigating social media when it's especially triggering.
• Why your emotional wellness is more important that nursing a social media algorithm.
• And small ways to begin chipping away at big goals.

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