The Refreshed Moms Podcast

#180 Decluttering Your Mind with Renae Fieck

June 08, 2021 Deanna Mason & Renea Fieck Season 8 Episode 180
The Refreshed Moms Podcast
#180 Decluttering Your Mind with Renae Fieck
Show Notes

This year I've realized that the way my home looks impacts my mood, but it wasn't until I understood sensory rest that it began to make sense why that was happening.

When my senses are over-stimulated by clutter, it's hard for me to lean into rest.

Does this sound like you as well?

Well, if it does, this episode is exactly for you.

I'm talking with my new friend Renea Fieck, Occupational Therapist, host of the More Than Mom Summit and the creator of The Great Clutter Clear Out Challenge, as she shares the importance of not just clearing out clutter in our home, but how eliminating mindset clutter directly impacts the way we feel in our physical spaces.

What you will hear:

  • Why rest shouldn't feel like one more thing to check off your to-do list.
  • The impact of digital clutter on our mental condition.
  • How clutter in our homes can reflect our state of mind.
  • Renae will answer the question, "Does clutter really impact our moods?"
  • What to do when you feel yourself spiraling into a negative mind space.

The Rising Moms Podcast

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