The Refreshed Moms Podcast

#180 Decluttering Your Mind with Renae Fieck

June 08, 2021 Deanna Mason & Renea Fieck Season 8 Episode 180
The Refreshed Moms Podcast
#180 Decluttering Your Mind with Renae Fieck
Chapters
The Refreshed Moms Podcast
#180 Decluttering Your Mind with Renae Fieck
Jun 08, 2021 Season 8 Episode 180
Deanna Mason & Renea Fieck

This year I've realized that the way my home looks impacts my mood, but it wasn't until I understood sensory rest that it began to make sense why that was happening.

When my senses are over-stimulated by clutter, it's hard for me to lean into rest.

Does this sound like you as well?

Well, if it does, this episode is exactly for you.

I'm talking with my new friend Renea Fieck, Occupational Therapist, host of the More Than Mom Summit and the creator of The Great Clutter Clear Out Challenge, as she shares the importance of not just clearing out clutter in our home, but how eliminating mindset clutter directly impacts the way we feel in our physical spaces.

What you will hear:

  • Why rest shouldn't feel like one more thing to check off your to-do list.
  • The impact of digital clutter on our mental condition.
  • How clutter in our homes can reflect our state of mind.
  • Renae will answer the question, "Does clutter really impact our moods?"
  • What to do when you feel yourself spiraling into a negative mind space.

CONNECT WITH RENEA
The Rising Moms Podcast
https://renaefieck.com/podcast/

Get a cleaner home in lest than 15 minutes a day!
Download Renea's Clean in 15 below:
https://members.renaefieck.com/CLEANIN15

Instagram: instagram.com/renaefieck/
*******************************************************
 FREE Mini-Course - Making a Rest Plan 

You can turn business burnout around, and it begins with knowing how to rest.

This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.

Enroll at deannamason.com/makearestplan

Register for the next Refreshed Moms Spiritual Rest Mini-Sabbatical

The #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually.

deannamason.com/spiritualrest

Work with me in the Nurture to Convert Society

When creating your refreshed mom lifestyle, generating consistent income that feels absolutely rewarding contributes to your rest.

Work with me and my good friend Dana Malstaff of Boss Mom™ in the Nurture to Convert Society, the only proven business building membership designed for mom entrepreneurs to help you make a full-time income in 15 hours a week - and you can get started for just $47.

Learn more by going to deannamason.com/ntcs (*affiliate)

Join my Facebook Community, Spiritual Rest with Refreshed Moms

Come nurture your faith with me as we share around scripture, come together in small group discussions, and co-work together as we make room for focused productivity. 

deannamason.com/refreshedmomsgroup

Download the Refreshed Moms App - #1 Spiritual Rest App for Mom Entrepreneurs.

Download on iOS or Android

deannamason.com/refreshed-moms-app/

Instagram: @refreshedmoms


Show Notes

This year I've realized that the way my home looks impacts my mood, but it wasn't until I understood sensory rest that it began to make sense why that was happening.

When my senses are over-stimulated by clutter, it's hard for me to lean into rest.

Does this sound like you as well?

Well, if it does, this episode is exactly for you.

I'm talking with my new friend Renea Fieck, Occupational Therapist, host of the More Than Mom Summit and the creator of The Great Clutter Clear Out Challenge, as she shares the importance of not just clearing out clutter in our home, but how eliminating mindset clutter directly impacts the way we feel in our physical spaces.

What you will hear:

  • Why rest shouldn't feel like one more thing to check off your to-do list.
  • The impact of digital clutter on our mental condition.
  • How clutter in our homes can reflect our state of mind.
  • Renae will answer the question, "Does clutter really impact our moods?"
  • What to do when you feel yourself spiraling into a negative mind space.

CONNECT WITH RENEA
The Rising Moms Podcast
https://renaefieck.com/podcast/

Get a cleaner home in lest than 15 minutes a day!
Download Renea's Clean in 15 below:
https://members.renaefieck.com/CLEANIN15

Instagram: instagram.com/renaefieck/
*******************************************************
 FREE Mini-Course - Making a Rest Plan 

You can turn business burnout around, and it begins with knowing how to rest.

This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.

Enroll at deannamason.com/makearestplan

Register for the next Refreshed Moms Spiritual Rest Mini-Sabbatical

The #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually.

deannamason.com/spiritualrest

Work with me in the Nurture to Convert Society

When creating your refreshed mom lifestyle, generating consistent income that feels absolutely rewarding contributes to your rest.

Work with me and my good friend Dana Malstaff of Boss Mom™ in the Nurture to Convert Society, the only proven business building membership designed for mom entrepreneurs to help you make a full-time income in 15 hours a week - and you can get started for just $47.

Learn more by going to deannamason.com/ntcs (*affiliate)

Join my Facebook Community, Spiritual Rest with Refreshed Moms

Come nurture your faith with me as we share around scripture, come together in small group discussions, and co-work together as we make room for focused productivity. 

deannamason.com/refreshedmomsgroup

Download the Refreshed Moms App - #1 Spiritual Rest App for Mom Entrepreneurs.

Download on iOS or Android

deannamason.com/refreshed-moms-app/

Instagram: @refreshedmoms