The Refreshed Moms Podcast

Staying Emotionally Well with Self-Advocacy

September 30, 2021 Deanna Mason Season 9 Episode 189
The Refreshed Moms Podcast
Staying Emotionally Well with Self-Advocacy
Show Notes

If you've ever felt hesitant about speaking up for what you need, how you feel, and what you prefer, you're not alone.

We exist in a culture that has normalized the avoidance of conflict.

And when we do find the bravery or boldness to speak for ourselves the only tool we have in our advocacy toolbox is harshness.

In this episode, I'm sharing about being an emotionally healthy woman by focusing on the power of self-advocacy and why it's vital for us to set healthy boundaries by sharing how we feel, our preferences, and how we need help.

What you'll hear:

  • How your ability to set healthy boundaries helps your family know how to love you well.
  • How my daughter, Kendall, confidently expressed a boundary she needed set and how I responded when she did!
  • Why your ability to set boundaries helps you love your family when they do the same thing.

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