The Refreshed Moms Podcast

Caring for Your Beautiful Body with Megan Dahlman

October 07, 2021 Deanna Mason & Megan Dahlman Season 9 Episode 190
The Refreshed Moms Podcast
Caring for Your Beautiful Body with Megan Dahlman
Show Notes

I don't know about you, but I struggle with nutrition, fitness and body image.

I've yo-yo'd back and forth from diet approaches and exercise routines, and the only way I've been able to see significant results has been with strict, regimented programs that aren't sustainable.

I've had to come to peace (rather I'm working on it...) with my 40-something body and how it responds to my wellness practices, even if it means I'm not as lean as I used to be.

How about you - do you find yourself getting frustrated with fitness and nutrition as you work towards an "ideal body weight" you think you'd be more happy at?

Did your body change after having kids?

Do you find yourself dreaming about your leaner physique while despising the one you have today?

If so, you're not alone.

In this episode, my friend, certified trainer and nutrition coach Megan Dahlman of Strong Mammas chats with me about how to stay motivated in our wellness practices even if our bodies have changed, and encourages us to break up with perfection and lean more into acceptance and grace as we progress with exercise and eating well.

What you'll hear:

  • How moms can break through the all-or-nothing and perfectionist mindsets with her self-care habits.
  • How much daily effort is necessary to actually make a difference for your health and create forward progress.
  • The power of committing to just 10 minutes a day to fitness.
  • And I'll be spilling all the beans on my personal challenges with my own mom bod.

CONNECT WITH MEGAN
Jumpstart 30!
Jumpstart your healthy habits and create lasting momentum in less than 10 minutes a day. - just click here.

The Strong Mammas Podcast

Instagram: @strong_mommas
*****************************************
 FREE Mini-Course - Making a Rest Plan 

You can turn business burnout around, and it begins with knowing how to rest.

This mini-course includes very short video lessons on the 7 ways to rest, my Rest Needs Quiz, and the Graceful Transitions Meditation for Moms.

Enroll for free at deannamason.com/makearestplan

Register for the next Refreshed Moms Spiritual Rest Mini-Sabbatical

The #1 virtual experience designed to help mom leaders enjoy rest away from work and kids in order to reconnect with God and renew themselves spiritually.

deannamason.com/spiritualrest

Rest Consulting with Deanna

If your life feels too full and misaligned with your desires around spending time with God, being a present mom, and doing fulfilling work, rest consulting may be exactly for you.

I help overcommitted mom leaders lacking time and life margin to realign their work, faith and rest practices in order to feel connected to God and spiritually refreshed. 

Find out more about working with me by clicking the link below:

deannamason.com/restconsulting

Join my Facebook Community, Spiritual Rest with Refreshed Moms

Come nurture your faith with me as we share around scripture, come together in small group discussions, and co-work together as we make room for focused productivity. 

deannamason.com/refreshedmomsgroup

Instagram: @refreshedmoms