The Refreshed Moms Podcast

Dear Mama, Please Stop Neglecting Your Emotions - REMIX EDITION

October 21, 2021 Deanna Mason & Keli Reese Season 9 Episode 192
The Refreshed Moms Podcast
Dear Mama, Please Stop Neglecting Your Emotions - REMIX EDITION
Show Notes

I spend a lot of time hitting emotional wellness because I spent a lot - if not most - of my adult existence not being emotionally well.

As a result of that, I walked around in pain, and I caused many others pain as a result.

And, I failed to protect my boundaries, preferences, needs, and feelings, which are all a vital part of just being human. None of us need to ignore those parts of us.

In this episode, my former co-host Keli Reese and I are talking about the danger of neglecting your emotions, and how not properly making room for your feelings will directly impact how you operate as a woman, mom, entrepreneur, and so much more. 

What you’ll hear:

  • Narratives that shape our view of emotions
  • Is it wrong to “be emotional”?
  • How do we handle emotions Biblically?
  • Practical tips to use the “feel and deal” technique to process emotions

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